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Clear blue mind
Of late I haven’t had much to say, because I have been trying to practice “clear blue mind”. Imagining my mind as a clear blue sky, I observe the light fluffy thought clouds as they appear, drift and...
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Sinking or syncing
Does your mind need a tune-up? Are you plagued with anxiety? Are you sick of that constant annoying internal chatter? Do you strive to become calm, peaceful, wise, and able to navigate effectively...
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Meditating with Insight
I was about 16 years old when I meditated for the first time. I remember sitting on a chair outside and feeling the stillness, depth and presence. I was inspired by a description in a book by Doctor...
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